Welcome to Train with Purpose, Run with Joy—the blog for busy, motivated runners who want more than just another training plan. Whether you're gearing up for your first marathon or chasing a new PR, you'll find smart strategies, practical tips, and heartfelt encouragement here.
From nutrition and gear to mindset and recovery, each post is designed to help you run stronger, fuel smarter, and train with intention—so you can enjoy the journey and cross the finish line with confidence.
Run With Redness
The information shared throughout this website, within all free and paid resources, and inside the Run With Redness e-course is based on Stephanie’s 30+ years of personal running experience, training, and coaching. Stephanie is not a licensed medical professional, registered dietitian, or certified physical therapist. All recommendations are for informational purposes only and should not replace personalized advice from a qualified healthcare provider. Always consult your doctor before starting any new fitness or nutrition program.