Discover the complete guide to running success—whether you’re a beginner or an experienced runner looking to level up. Get ready to set clear goals, fuel your body right, and build a strong, resilient mindset. This self-paced e-course is packed with practical, step-by-step modules that cover every aspect of your running journey.
Learn how to pick the right race, develop a battle plan, and build a strong training base. Explore your “why” with targeted prompts and actionable strategies.
Master hydration and discover what to eat before, during, and after training to optimize performance and recovery.
Dive into training strategies—from long runs and speed work to cross-training, strength exercises, and recovery tools. Learn how to prevent injuries and taper effectively.
Get expert advice on choosing the right gear—from shoes and compression socks to race-day accessories—so you’re always prepared.
Develop a powerful mindset with techniques like box breathing, mantras, and race-day mental strategies. Learn to overcome setbacks and celebrate every victory.
Enjoy extras like my favorite recipes, travel hacks, a marathon playlist, and curated reading resources to keep you inspired long after you finish the course.
At Run With Redness, my mission is to empower you to take control of your health and well-being. Whether you're a new runner or a seasoned athlete, I’m here to help you run your best and slay the longevity game! With over 34 years of running experience at your fingertips, my goal is to serve you and empower you to become the elite version of yourself. We all can do hard things—and we’re better for it!
I believe in taking care of your body like it's a Ferrari. That means meeting you exactly where you are, setting fun and achievable goals for your running and overall health, and focusing on a powerful mindset paired with delicious, clean eating. I’m all about turning food into nourishing fuel and reminding you that you’re stronger than you think. Running helps me do life better, and I invite you to join me on this journey—because with the right approach, impossible is nothing.
Join the Run With Redness E-Course and get the step-by-step blueprint to train smarter, fuel better, and build the unbreakable mindset that will carry you across every finish line.
Whether you're chasing your first marathon or a major PR, this program will guide you with proven strategies, expert advice, and the encouragement you need to succeed.
Your strongest run—and strongest self—is waiting.
Run With Redness
The information shared throughout this website, within all free and paid resources, and inside the Run With Redness e-course is based on Stephanie’s 30+ years of personal running experience, training, and coaching. Stephanie is not a licensed medical professional, registered dietitian, or certified physical therapist. All recommendations are for informational purposes only and should not replace personalized advice from a qualified healthcare provider. Always consult your doctor before starting any new fitness or nutrition program.